Functional mushrooms are species people enjoy for more than flavour. Lion’s mane, reishi, chaga, cordyceps and turkey tail are the names you’ll see most often on menus, in coffee blends and on supplement shelves.
Where to start
Pick one mushroom, buy from a brand that shares how it is grown and tested, and try it consistently for a few weeks. Keep notes so you can tell what works for you.
Talk to a professional
If you take medication, are pregnant, or have a health condition, check with a qualified healthcare professional before adding any new supplement.
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